Learning Vocabulary: Health and Fitness (Lesson 3)
Learning Vocabulary: Health and Fitness (Lesson 3)
Welcome to Lesson 3 in Activity Week - Health and Fitness.
In this week's Premier Skills English Podcast, Jack and Rich talk about the language of health and fitness. They roleplay three different situations and introduce lots of different phrases about diet and fitness. We also ask you to discuss health: What is more important for a healthy lifestyle? Diet or exercise?
Transcript
Introduction
Jack: Hi Rich. You’re looking a bit out of breath. Where have you been?
Rich: Hi Jack. I’ve just got back from the gym.
Jack: Really Rich, the gym?? When did you start going there?
Rich: Last week. I really need to get into shape. You know, lose a few kilos, start building that six-pack up again.
Jack: Have you ever had a six-pack?
Rich: Haha! No, I don’t think so. But, it can’t be that hard, can it?
Jack: Are you alright? I think you should have a sit-down. What happened there?
Rich: I forgot to stretch when I was warming up. I’m just a bit stiff that’s all.
Jack: It looks like you’ve done your hamstring to me.
Rich: I’ve what?
Jack: It looks like you’ve pulled a muscle. Your hamstring. The muscles that are in the back of your leg. Behind the thigh. It’s one of the most common injuries in football.
Rich: Ah well, I’m sure it’ll be OK in the morning.
Jack: I’m not so sure, Rich. You might be out of action for a few weeks. You should probably get it checked out.
Jack: It’s Paul from the office downstairs. He wants to know if you want anything getting for lunch?
Rich: Great. Tell him to pick us up a kebab, a portion of chips and a large coke.
Jack: Really? What about getting fit?
Rich: Ah, I suppose that can wait until I can go to the gym again!
Welcome - Health and Fitness
Rich: Hello my name’s Rich
Jack: and I’m Jack
Rich: and welcome to this week’s Premier Skills English podcast
Jack: Where we talk about football and help you with your English.
Jack: What’s happening this week, Rich?
Rich: In this week’s podcast, we are going to talk about the language of health and fitness.
Jack: We’re going to look at some common phrases about diet and some common phrases about fitness.
Rich: When we’re introducing this week’s phrases we’re not only going to talk about individual words and what they mean but we really want you to feel confident using these phrases when you are speaking.
Jack: This means we sometimes need to look at the meaning of each phrase, the pronunciation of the phrase and how and when the phrase is used.
Rich: In this podcast, we have time to look at some important phrases but we want you to learn much, much more.
Jack: So, right now, we are producing another Premier Skills English Live Activity Week on the Premier Skills English website where you will see lots of extra pages and activities related to the language of health and fitness.
Rich: The activity week starts on Monday so come back to the Premier Skills English website and we will have lots more about health and fitness.
Jack: You can register for this activity week and our past activity weeks on the Premier Skills English website now. It’s free, it will help you with your English and if you complete it, you can download a certificate. Click the tab on the menu that says live!
Rich: Finally, don’t forget to listen to the end of this podcast because we have a new football phrase for you to guess.
Topic Focus
Rich: So, Jack and I are going to do two roleplays. We want you to answer three questions while you listen. 1. Is the roleplay about diet or fitness? 2. What do I need to do? 3. Do you think I will do it?
Roleplay 1
Jack: What’s that you’re eating there?
Rich: It’s my lunch. Fish and chips with peas.
Jack: I wouldn’t eat that if I were you. Aren’t you supposed to be on a diet?
Rich: Yeah. I don’t think it’s that bad. It’s got a bit of green in it.
Jack: Mushy peas. Disgusting. And they’re full of sugar and salt.
Rich: One of my five a day?
Jack: One of your five a day! No, I don’t think so. They were vegetables once but now they’re just processed rubbish.
Rich: So, what do you think I should be eating?
Jack: Fresh green, leafy vegetables are best. What about some steamed broccoli instead?
Rich: I could do that.
Jack: The fish is OK, fish oils are good for your brain, but steamed or baked fish would be much better than the fried fish you’ve got. There are loads of calories in it when you fry it.
Rich: Mmm, OK. And the chips?
Jack: I think you know what I’m going to say. I’d go for a jacket potato maybe. That’ll fill you up.
Rich: The coke?
Jack: Get rid of it! Soft drinks are full of sugar. Those sugar-free ones are full of all kinds of stuff, too. Water is what you need. I have it when I go to the gym and with all meals. They say you should have at least two litres a day.
Rich: Steamed fish, jacket potato, broccoli and water. That should help me lose a bit of weight.
Jack: Roleplay 2. We want you to answer three questions while you listen. 1. Is the roleplay about diet or fitness? 2. What does Rich need to do? 3. Do you think he will do it?
Rich: Have you been out for a run?
Jack: Yeah. It was a good one but I’m knackered. Beep, beep
Rich: What’s that?
Jack: It’s my new fitness tracker. It’s really useful. Look, it tells me how far I ran.
Rich: Just over four kilometres. Pretty good.
Jack: And this tells me how many calories I’ve burned and the speed I was going. It even tells me my heart rate too.
Rich: Looks good. I think I should get one, it might encourage me to do a bit more exercise.
Jack: They’re great. If you start running, take it easy at first and don’t forget to stretch.
Rich: Stretch?
Jack: You need to warm up before you start running, like with any exercise. You should do warming up exercises before you run and you should cool down when you finish. You don’t want to pull a muscle.
Rich: Yeah, OK.
Jack: Are you serious?
Rich: About what?
Jack: About taking up running?
Rich: Yes, I think so.
Jack: Well, we can go for the first run together. I’ll make sure you don’t go too fast at first.
Rich: Great idea. But, I don’t think they’ll be too much of a problem of me going too fast!
Language Focus
Jack: We’ve just used lots of useful language for talking about diet and fitness.
Rich We’re going to look at some phrases about diet and some phrases about fitness.
Jack: If you have registered for our activity week, you will see that lesson two is all about sports injuries, lesson four is all about the language of diet and lesson five is all about the language of fitness.
Rich: If you want to learn more vocabulary related to these topics take a look at these lessons when you have finished this podcast or register for the activity week on the Premier Skills English homepage if you haven’t done that yet. Just click the live tab and you will find activity-week - health and fitness waiting for you.
Jack: But, for now, let’s look at some of the language from the two roleplays we’ve just done.
Rich: Roleplay one was all about diet so let’s look at three of the phrases we used in a bit more detail.
Jack: The first phrase is full of. In the roleplay, I told Rich that mushy peas are full of sugar and salt and that soft drinks are full of sugar too.
Rich: We hear this phrase a lot when talking about food. Chocolate is full of fat, crisps are full of salt, butter is full of calories.
Jack: It’s not only negative though. You also hear this phrase being used when we say fruit and vegetables are full of the vitamins and minerals our body needs.
Rich: So, full means to have as much as possible of something in something else. For example, when a football stadium is full it means that all the tickets have been sold and no one else can enter the stadium.
Jack: The stadium is full of fans. We often use the preposition ‘of’ with full. Something is full of something. A stadium is full of fans. An orange is full of vitamin C. Chocolate is full of calories.
Rich: We use ‘of’ but you might not hear it because we don’t say it strongly. Listen again. A stadium is full of fans. We often just use a schwa. An orange is full of vitamin c.
Jack: Here is an activity for you. We want you to complete some sentences using full of. What can you say about these foods?
Processed food …
Rich: Processed food is full of salt.
Jack: Very good Rich. Now let’s see if our listeners can complete some sentences.
Jack: Cake is ...
Rich: Cake is full of sugar. Is that what you said?
Jack: The next phrase we want you to look at is good for and bad for.
Rich: When we are talking about food this is easy. We can say sugar is bad for you and fruit is good for you.
Jack: Too much sugar.
Rich: Yes, OK. A little sugar is OK, too much sugar is bad for you. In the roleplay, Jack said fish oils are good for your brain.
Jack: We use the phrase good for or bad for a lot when speaking about diet. We can say sugar is bad for your teeth and milk is good for your bones.
Rich: We’re going to give you three more items of food. Can you tell us what they are good for or bad for?
Jack: Number one: green, leafy vegetables; number two: fizzy drinks; number three; wholemeal bread.
Rich: Right, the third phrase we want to look at about diet is it’ll fill you up.
Jack: To fill someone up is a phrasal verb that describes food that you have eaten that has made you feel full; that makes you feel that you don’t want to eat any more.
Rich: In the roleplay, Jack said that I should eat a jacket potato because it would fill me up.
Jack: Can you tell us a dish or food from your country that would fill me up?
Rich: Write your answers in the comments section at the bottom of the page. Now, let’s look at three phrases from the second roleplay that was all about fitness.
Jack: The first phrase is don’t forget to stretch.
Rich: I’ve always hated doing this. I remember my teachers and coaches at school saying it’s time to stretch.
Jack: But it’s important to warm up your muscles.
Rich: Yes, I know. But nowadays it’s my wife who tells me. Whenever I go and do some exercise. She often shouts don’t forget to stretch!
Jack: It is important to stretch especially for … older people.
Rich: Thanks! This phrase don’t forget to is often used to remind people to do things. Don’t forget to lock the door, don’t forget to turn off the lights, don’t forget to bring your homework.
Jack: Yes, it’s a useful phrase. The second phrase is I really need to get into shape. This is an idiom or informal expression that means to do some exercise and become physically fit.
Rich: Other similar phrases that you might hear are: I need to get fit, I need to stay fit and trim, I’m as fit as a fiddle or I really need to lose a few kilos.
Jack: The third useful phrase from the second roleplay is to warm up. This is another phrasal verb. To warm up means to do some easy exercises before you do the sport or activity you plan to do.
Rich: In the second roleplay, Jack told me that it was important to warm up before going for a run and then after going for a run that it was important to cool down.
Jack: Cool down is another phrasal verb and it means the same as warm up but you do the easy exercise after you’ve finished your activity rather than before.
Rich: Tatkanatka from Russia was asking about this on the website last week so we hope we’ve answered your question there.
Jack: If you want to learn more language about either diet or fitness you can register for our activity week on health and fitness which starts on Monday.
Rich: If you are already on the activity week then you will find the next lesson focuses on the language of diet and lesson five will be the language of fitness.
Football Phrase
Rich: Have you got a football phrase for us this week?
Jack: Yes, I have, but first, last week’s football phrase. The phrase was to put the ball out of play. It means to accidentally, or on purpose, if another player is injured, kick the ball off the pitch.
Rich: Quite a few of you got it right and we had some people guessing the football phrase for the first time. Well done to Liubomyr and Violinka from Ukraine, Kwesimanifest from Ghana, Nikotin from Bulgaria, Lynnhtetmyo from Myanmar, Lakerwang from China, Toha_23 from Ukraine and Milos from Serbia. What’s this week’s phrase, Jack?
Jack: This week’s football phrase is to **** * ******. This is a phrase that can happen to anybody doing sport or exercise, not just footballers. This is the general phrase we use when someone hurts or strains some part of your body. It’s very common for footballers to **** ******** in their legs for example.
Rich: Right, that’s all we have time for this week! Don’t forget to write your answers to our questions and make a guess at our football phrase in the comments below.
Jack: Don’t forget to sign up for our Premier Skills English Live Lessons on the Premier Skills English homepage. Just hit the live tab .
Rich: If you have enjoyed this podcast or found it useful, leave us a rating or review and that will help other people find us. Bye for now and enjoy your football!
Vocabulary
How much did you understand?
In the podcast, Rich and Jack used some words and phrases that might be new for you. Do you know the words in bold?
I forgot to stretch when I was warming up. I'm just a bit stiff that's all.
You might be out of action for a few weeks. You should get it checked out.
There were a few more tricky words in the podcast. Do you know what they all mean? Try the activity below, then, listen to the podcast again to hear how we used the words.
Activity 1
Topic
Diet
In this week's podcast, Jack and Rich spoke about health and fitness. In the first roleplay they spoke about diet. Jack thought that Rich's lunch was a bit unhealthy and gave him a bit of advice on healthy eating. They focussed on three useful phrases we hear a lot when talking about diet.
Mushy peas? Disgusting! They're full of sugar and salt.
Full of is a useful phrase and phrase you often hear when talking about diet. The phrase means that to have a lot or as much as possible of something in something else. Cola is full of sugar, chocolate is full of fat, oranges are full of vitamin C are common phrases about diet and the stadium is full of fans is a phrase you might hear about football.
Fish oils are good for your brain.
Too much sugar is bad for your teeth.
Good/bad for is another phrase we hear a lot when talking about diet. We use these phrases to say something is good or bad for something else. You often hear milk is good for your bones or smoking is bad for your health.
I'd go for a jacket potato. That'll fill you up.
To fill someone up is a phrasal verb that describes a food that makes you feel full; it makes you feel like you don't want to eat anything else. It's also a common phrasal verb to use at the petrol station. You might need to say: Can you fill it up, please? when asking for petrol for your car.
Task
In the podcast, Jack and Rich gave you three tasks connected to this vocabulary.
1. Can you complete the sentences using the phrase full of?
- Cake is ...
- Processed food is ...
2. What are these three items good or bad for?
- green, leafy vegetables
- fizzy drinks
- wholemeal bread
3. Can you tell us a dish or food from your country that would fill you up?
Write your answers in the comments section at the bottom of the page.
Topic
Fitness
In the second roleplay, Rich and Jack spoke about fitness. Jack had just been for a run an Rich is thinking about joining taking up running for the first time. They focussed on three useful phrases we hear a lot when talking about fitness.
If you start running, take it easy at first and don't forget to stretch.
The phrase don't forget to is very useful when you want to remind someone to do something. Other common uses include: don't forget to do your homework, don't forget to lock the door and don't forget to turn off the lights.
I started going to the gym last week. I really need to get onto shape. You know, I need to lose a few kilos.
The phrase to get into shape is an idiom that means to do more exercise and become physically fit. Other phrases with a similar meaning that you might hear include: I need to get fit and trim, I need to lose a few kilos/pounds or I really need to slim down.
You need to warm up before you start running and you need to cool down when you finish.
Warm up and cool down are both phrasal verbs and are both connected to fitness and exercise. These are the easy exercises that you do before an activity (warm up) and after an activity (cool down).
If you want to learn more about how to speak about diet and fitness, you will find lots of activities in lessons four and five of our activity week.
Vocabulary
Football Phrase
Every week in the podcast, we have a new football phrase for you to guess. Last week's football phrase was to put the ball out of play. This phrase means:
To accidentally, or on purpose if a player is injured, kick the ball of the pitch.
Many of our listeners made a guess and well done to those of you who got it right! Congratulations to the following listeners:
- Liubomyr from Ukraine
- Kwesimanifest from Ghana
- Violonka from Ukraine
- Nikotin from Bulgaria
- Lynnhtetmyo from Myanmar
- Lakerwang from China
- Toha_23 from Ukraine
- Milos from Serbia
Try to guess this week's football phrase and we will mention you on this page next week! You can find the football phrase near the end of the podcast.
Quiz
Please login to take this quiz.
Comment
What do you think?
In this week’s podcast, Jack and Rich spoke about health and fitness.
What do you to keep fit? Do you have a healthy diet?
Is exercise or diet the most important thing to stay fit?
Look back at the three tasks that we asked you to do in the podcast. Write your answers below.
Remember to write your guess for this week's football phrase, too!
Leave a comment
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Comments
20/07/2020
points
From the menu of my country tasty steamed rice called "pilaf" with chicken or meat fill you up.
To keep fit every morning in early time I walk at least 45 minutes at the park. After this I do strengthing muscles exercise. I believe that people do not need diet. Daily exercise provide burn of calories. I generally do not eat lunch, two meals (breakfast and dinner) are enough for healthy life.
20/07/2020 19:41
Tottenham Hotspur
5552
From the menu of my country tasty steamed rice called "pilaf" with chicken or meat fill you up.
To keep fit every morning in early time I walk at least 45 minutes at the park. After this I do strengthing muscles exercise. I believe that people do not need diet. Daily exercise provide burn of calories. I generally do not eat lunch, two meals (breakfast and dinner) are enough for healthy life.
21/02/2020
points
To do exercise is really the first thing we have to do to stay fit but especially to stay healty.
21/02/2020 13:35
Manchester United
146
To do exercise is really the first thing we have to do to stay fit but especially to stay healty.
31/08/2019
points
1.I exercise dancing and at this time I do not do any diet but if I take care of myself in large part of the food
2. Both things are important because food is 70% of the body's health but without exercise you cannot be completely fit
31/08/2019 04:25
Manchester United
52
1.I exercise dancing and at this time I do not do any diet but if I take care of myself in large part of the food
2. Both things are important because food is 70% of the body's health but without exercise you cannot be completely fit
31/08/2019
points
1.Before I was a person who did not like sports or dieting one day I decided to change. Every day I play basketball, I go to the gym and run fifteen minutes a day.
2.both are important if you want to change your life you must practice a sport and make a diet so you can see a change in your life.
Task
1.
Cake is full of sugar
Prossed food is full of salt
2.
green leafy vegetables of course good because it is something natural and low in calories.
Fizzy drinks is bad since it is not a natural product and is full of sugar.
Wholemeal bread is good since it is not like traditional bread since it is made to include in your diet.
3.in my country a fairly common meal that leaves us full in egg rice
31/08/2019 03:53
Arsenal
87
1.Before I was a person who did not like sports or dieting one day I decided to change. Every day I play basketball, I go to the gym and run fifteen minutes a day.
2.both are important if you want to change your life you must practice a sport and make a diet so you can see a change in your life.
Task
1.
Cake is full of sugar
Prossed food is full of salt
2.
green leafy vegetables of course good because it is something natural and low in calories.
Fizzy drinks is bad since it is not a natural product and is full of sugar.
Wholemeal bread is good since it is not like traditional bread since it is made to include in your diet.
3.in my country a fairly common meal that leaves us full in egg rice
31/08/2019
points
1.the truth is I don't have any diet and I don't do exercises, although I know that this is very important, I don't have a healthy life
2.I believe that diet and exercise are key factors to achieve a body with good health and fitness
31/08/2019 02:48
Manchester United
87
1.the truth is I don't have any diet and I don't do exercises, although I know that this is very important, I don't have a healthy life
2.I believe that diet and exercise are key factors to achieve a body with good health and fitness
31/08/2019
points
1. I do a diet beacuse i like eat healthy and i do exercise in the gym.
2.i think is more important do diet
31/08/2019 02:40
Manchester United
60
1. I do a diet beacuse i like eat healthy and i do exercise in the gym.
2.i think is more important do diet
31/08/2019
points
Homework 1:
1.1 The cake is full of flour.
1.2 Processed food is full of preservatives.
2.1 Green leaf vegetables are good.
2.2 Fizzy drinks are bad.
2.3 Integral bread is good.
3.The sancocho.
Commentary:
1. Because of my appearance, I am of thin texture because of this I do not worry much about my texture, I consider that if I have a healthy diet since I avoid eating processed food, therefore I eat well because I am growing and developing.
2. I think that both diet and exercise are important because if you exercise well and do not measure your diet you will lose exercise and if you eat a good diet but do not exercise much the body will need it.
31/08/2019 01:51
Manchester United
95
Homework 1:
1.1 The cake is full of flour.
1.2 Processed food is full of preservatives.
2.1 Green leaf vegetables are good.
2.2 Fizzy drinks are bad.
2.3 Integral bread is good.
3.The sancocho.
Commentary:
1. Because of my appearance, I am of thin texture because of this I do not worry much about my texture, I consider that if I have a healthy diet since I avoid eating processed food, therefore I eat well because I am growing and developing.
2. I think that both diet and exercise are important because if you exercise well and do not measure your diet you will lose exercise and if you eat a good diet but do not exercise much the body will need it.
31/08/2019
points
1. Currently I do not maintain a diet, but I like to eat healthy, not so many fats and go for a run, I still believe that I am developing, and it is not yet time to enter a gym but I maintain a balanced meal to prevent myself from diseases
2.For me to stay, exercise and maintain a diet is a very good thing, since they prevent us from any disease and gives us health, and if we do them regularly and applying a sport we can be in shape
31/08/2019 01:19
Manchester United
76
1. Currently I do not maintain a diet, but I like to eat healthy, not so many fats and go for a run, I still believe that I am developing, and it is not yet time to enter a gym but I maintain a balanced meal to prevent myself from diseases
2.For me to stay, exercise and maintain a diet is a very good thing, since they prevent us from any disease and gives us health, and if we do them regularly and applying a sport we can be in shape
30/08/2019
points
1 I do some exercises at night 2 I don't have a healthy diet but I try to eat the healthiest
3 if because if we practice it we will have a healthy body
30/08/2019 23:57
Manchester United
85
1 I do some exercises at night 2 I don't have a healthy diet but I try to eat the healthiest
3 if because if we practice it we will have a healthy body
30/08/2019
points
1-I exercise every day and eat moderately, I do not exempt myself eating.
- the cake in excess is bad, of course, it depends on the type of cake you buy because there are some that do not have dietary ingredients
- the food proceeds is very bad because you do not know with what ingredients they process it and you also do not know how long this food is stored
--- green leafy vegetables are very good for health to raise defenses and to give us more vitamins
--- soda drinks are very bad first because of the color that is an ink, and the kidneys try too hard to remove that ink and the gas is very harmful to the lungs
--- The truth is not whether whole wheat bread is good or bad because many times they apply what contains a normal bread.
- In my country, what fills me the most but is not so healthy is the Angus beef churrasco
30/08/2019 23:07
Manchester United
85
1-I exercise every day and eat moderately, I do not exempt myself eating.
- the cake in excess is bad, of course, it depends on the type of cake you buy because there are some that do not have dietary ingredients
- the food proceeds is very bad because you do not know with what ingredients they process it and you also do not know how long this food is stored
--- green leafy vegetables are very good for health to raise defenses and to give us more vitamins
--- soda drinks are very bad first because of the color that is an ink, and the kidneys try too hard to remove that ink and the gas is very harmful to the lungs
--- The truth is not whether whole wheat bread is good or bad because many times they apply what contains a normal bread.
- In my country, what fills me the most but is not so healthy is the Angus beef churrasco
30/08/2019
points
1.To be healthy you need a balanced diet and exercise regularly
I personally take care of my diet and try to exercise
2.Both are important to keep us healthy
30/08/2019 23:03
Manchester United
67
1.To be healthy you need a balanced diet and exercise regularly
I personally take care of my diet and try to exercise
2.Both are important to keep us healthy
30/08/2019
points
1-the cake is full of gluten
(b)-processed food has many calories
2) Yes, exercise and diet are very important to keep fit and have a healthy lifestyle.
30/08/2019 22:22
Manchester United
88
1-the cake is full of gluten
(b)-processed food has many calories
2) Yes, exercise and diet are very important to keep fit and have a healthy lifestyle.
30/08/2019
points
1) What I do to keep fit is daily to do small exercise routines, I also take care of myself with certain foods, avoid eating, flour or fat, drink lots of water, fruits and have a balanced diet
2) Yes, exercise and diet are very important to keep fit and have a healthy lifestyle.
CHORES
1) Can you complete the sentences using the phrase full of?
· The cake is ... full of calories.
· Processed foods are ... full of salt.
2) What are these three articles good or bad for?
· Green leafy vegetables are good for you and your body
· Soft drinks are bad for your body.
· Wholemeal bread is good for your body and your health.
3) Can you tell us a dish or food from your country to fill it?
Yes, most of these are loaded with many condiments and calories, but I can fill myself with a grilled breast with some vegetables.
30/08/2019 02:37
Chelsea
87
1) What I do to keep fit is daily to do small exercise routines, I also take care of myself with certain foods, avoid eating, flour or fat, drink lots of water, fruits and have a balanced diet
2) Yes, exercise and diet are very important to keep fit and have a healthy lifestyle.
CHORES
1) Can you complete the sentences using the phrase full of?
· The cake is ... full of calories.
· Processed foods are ... full of salt.
2) What are these three articles good or bad for?
· Green leafy vegetables are good for you and your body
· Soft drinks are bad for your body.
· Wholemeal bread is good for your body and your health.
3) Can you tell us a dish or food from your country to fill it?
Yes, most of these are loaded with many condiments and calories, but I can fill myself with a grilled breast with some vegetables.
30/08/2019
points
1) What I do to keep fit is daily to do small exercise routines, I also take care of myself with certain foods, avoid eating, flour or fat, drink lots of water, fruits and have a balanced diet
2) Yes, exercise and diet are very important to keep fit and have a healthy lifestyle.
CHORES
1) Can you complete the sentences using the phrase full of?
· The cake is ... full of calories.
· Processed foods are ... full of salt.
2) What are these three articles good or bad for?
· Green leafy vegetables are good for you and your body
· Soft drinks are bad for your body.
· Wholemeal bread is good for your body and your health.
3) Can you tell us a dish or food from your country to fill it?
Yes, most of these are loaded with many condiments and calories, but I can fill myself with a grilled breast with some vegetables.
30/08/2019 02:33
Chelsea
87
1) What I do to keep fit is daily to do small exercise routines, I also take care of myself with certain foods, avoid eating, flour or fat, drink lots of water, fruits and have a balanced diet
2) Yes, exercise and diet are very important to keep fit and have a healthy lifestyle.
CHORES
1) Can you complete the sentences using the phrase full of?
· The cake is ... full of calories.
· Processed foods are ... full of salt.
2) What are these three articles good or bad for?
· Green leafy vegetables are good for you and your body
· Soft drinks are bad for your body.
· Wholemeal bread is good for your body and your health.
3) Can you tell us a dish or food from your country to fill it?
Yes, most of these are loaded with many condiments and calories, but I can fill myself with a grilled breast with some vegetables.
30/08/2019
points
1. I exercise but moderately to keep fit.
2. I don't have a healthy diet, but I eat moderately.
3. I think the diet is more important because if you exercise and continue eating everything, what you do from exercise is useless.
30/08/2019 02:32
Manchester United
78
1. I exercise but moderately to keep fit.
2. I don't have a healthy diet, but I eat moderately.
3. I think the diet is more important because if you exercise and continue eating everything, what you do from exercise is useless.
30/08/2019
points
1. Usually i do a sport or i go to the gym.
2. My diet is more or less healthy as search not eat so bad
3. The most important to stay fit is the excersice a skeeps the body in good physical condition
30/08/2019 02:10
Liverpool
42
1. Usually i do a sport or i go to the gym.
2. My diet is more or less healthy as search not eat so bad
3. The most important to stay fit is the excersice a skeeps the body in good physical condition
30/08/2019
points
1.
To keep fit, many things are necessary, both the routine you do in the gym, and the daily diet, I always try to continue the exercise to have a breakthrough in my body. Now talking about my diet, well, I try to control fats and consume lots of fruits and water
2.
Personally, I think they both have a lot of influence on this issue, because if you don't take care of yourself when you eat and go to the gym, you're really not doing anything. The same if you do not eat enough, since the body will not create enough body fat
30/08/2019 00:39
Manchester United
83
1.
To keep fit, many things are necessary, both the routine you do in the gym, and the daily diet, I always try to continue the exercise to have a breakthrough in my body. Now talking about my diet, well, I try to control fats and consume lots of fruits and water
2.
Personally, I think they both have a lot of influence on this issue, because if you don't take care of yourself when you eat and go to the gym, you're really not doing anything. The same if you do not eat enough, since the body will not create enough body fat
30/08/2019
points
I don't have a healthy diet, but I try to eat as healthy as possible.
30/08/2019 00:29
Manchester United
87
I don't have a healthy diet, but I try to eat as healthy as possible.
30/08/2019
points
1) play soccer in free time, if sometimes
2. the two complement each other because the 2 helps us
30/08/2019 00:25
Arsenal
75
1) play soccer in free time, if sometimes
2. the two complement each other because the 2 helps us
29/08/2019
points
1- To be honest, it is very difficult to maintain a healthy routine because we always have an excuse not to do that thing. But we do exercise doing our daily chores such as walking to school, when we go for a walk among others. I try to take good care of myself in the food with smaller portions, with less processed food and with less sugar although occasionally it is not bad to eat something not so healthy because by itself our body also needs it.
2- Although the exercise and the diet are good to maintain in form many times we abuse them and this can be harmful for the health for that reason it is better to be controlled and to consider that for the different ages there are different ways to take care of the body.
29/08/2019 22:17
Manchester United
39
1- To be honest, it is very difficult to maintain a healthy routine because we always have an excuse not to do that thing. But we do exercise doing our daily chores such as walking to school, when we go for a walk among others. I try to take good care of myself in the food with smaller portions, with less processed food and with less sugar although occasionally it is not bad to eat something not so healthy because by itself our body also needs it.
2- Although the exercise and the diet are good to maintain in form many times we abuse them and this can be harmful for the health for that reason it is better to be controlled and to consider that for the different ages there are different ways to take care of the body.
29/08/2019
points
To keep fit, I personally exercise a lot, practice sports and dances.
For me the diet is more important, since if you know how to regulate, food or drinks will not affect the health of your body.
Task:
1.a)Cake is full of sugar.
b)Proccesed food is full of calories.
2.a)green,leafy vegetables is good for healthy body.
b)fizzy drinks are bad because contains sugar.
c)wholemeal bread is good for the body.
3.The Bandeja Paisa it is one of the dishes that has a wide variety of heavy and light products for the body.
29/08/2019 05:32
Manchester United
90
To keep fit, I personally exercise a lot, practice sports and dances.
For me the diet is more important, since if you know how to regulate, food or drinks will not affect the health of your body.
Task:
1.a)Cake is full of sugar.
b)Proccesed food is full of calories.
2.a)green,leafy vegetables is good for healthy body.
b)fizzy drinks are bad because contains sugar.
c)wholemeal bread is good for the body.
3.The Bandeja Paisa it is one of the dishes that has a wide variety of heavy and light products for the body.
29/08/2019
points
1. Cake is full of sugar.
Processed food is full of preservatives
2. Green, leafy vegetables are good for your memory
Fizzy drinks are bad for your weight
Wholemeal bread is good for your diet
3. I love Ajiaco, that fill me up.
Yes, I have a healthy diet, I try to do exercise twice a week and I drink a lot of water.
29/08/2019 05:23
Manchester United
108
1. Cake is full of sugar.
Processed food is full of preservatives
2. Green, leafy vegetables are good for your memory
Fizzy drinks are bad for your weight
Wholemeal bread is good for your diet
3. I love Ajiaco, that fill me up.
Yes, I have a healthy diet, I try to do exercise twice a week and I drink a lot of water.
29/08/2019
points
1. Not, I don´t have a healthy diet, I eat that i like.
2. If I did a healthy routine, I would try to eat the fundamentals. But also exercise to be even healthier.
29/08/2019 02:50
Manchester United
76
1. Not, I don´t have a healthy diet, I eat that i like.
2. If I did a healthy routine, I would try to eat the fundamentals. But also exercise to be even healthier.
29/08/2019
points
1.Actually I don't do much to keep fit just that I do sports.
2.I don't have a healthy diet and I don't think I can follow a strict diet
3.I think the diet is more important because no matter how much exercise you do if you do not take care of your health with a healthy diet, your body does not respond well
29/08/2019 02:42
Manchester United
87
1.Actually I don't do much to keep fit just that I do sports.
2.I don't have a healthy diet and I don't think I can follow a strict diet
3.I think the diet is more important because no matter how much exercise you do if you do not take care of your health with a healthy diet, your body does not respond well
29/08/2019
points
I don't have a diet but I do sports to stay in the best possible state
29/08/2019 02:22
Chelsea
76
I don't have a diet but I do sports to stay in the best possible state
29/08/2019
points
1 I try to take care of dressings and packages as such, I don't follow a diet
2yo I think that exercise is balanced with diet, after exercising I also have to take care of myself at meals, after exercising it is good to hydrate
29/08/2019 02:12
Manchester United
63
1 I try to take care of dressings and packages as such, I don't follow a diet
2yo I think that exercise is balanced with diet, after exercising I also have to take care of myself at meals, after exercising it is good to hydrate
29/08/2019
points
1.I walk too much and I practice sports
2.I drink juice without sugar and I eat fruits and vegetables
3.In my opinion it is exercise. since the body needs nutrients to be fit and in good physical condition.
29/08/2019 01:39
Manchester United
89
1.I walk too much and I practice sports
2.I drink juice without sugar and I eat fruits and vegetables
3.In my opinion it is exercise. since the body needs nutrients to be fit and in good physical condition.
29/08/2019
points
I do my best to be slim eating healthy, just that.
29/08/2019 00:01
Arsenal
85
I do my best to be slim eating healthy, just that.
28/08/2019
points
I do not use a diet but I try to eat as healthy as possible and to keep fit and try to go every day to train football
28/08/2019 05:31
Liverpool
82
I do not use a diet but I try to eat as healthy as possible and to keep fit and try to go every day to train football
28/08/2019
points
1. I normaly drink a lot of water and do excercise
2. Drink a lot of water and eat fruits and vegetables
3. Sometimes, only the excercise isn't good beacause you can get bored. You can do any things like: deports
28/08/2019 03:44
AFC Bournemouth
86
1. I normaly drink a lot of water and do excercise
2. Drink a lot of water and eat fruits and vegetables
3. Sometimes, only the excercise isn't good beacause you can get bored. You can do any things like: deports
28/08/2019
points
1. i do exercise every day. practice two sports and also i keep a healthy diet, i try to no eat fast food and eat very fruits and vegetables.
2.i think taht is more important the exercise because if you kep a healthy diet but you dont exercise your muscles began to degrade
28/08/2019 02:52
Manchester United
66
1. i do exercise every day. practice two sports and also i keep a healthy diet, i try to no eat fast food and eat very fruits and vegetables.
2.i think taht is more important the exercise because if you kep a healthy diet but you dont exercise your muscles began to degrade
28/08/2019
points
task:
1-the cake is full of gluten
(b)-processed food has many calories
2we have to consume vegetables to fill ourselves with energy and health and be satisfied with our bodies
3-In my country there is a great variety of vegetables or fruits that would fill anyone in my case: watermelon, tomato,
28/08/2019 02:21
Wolverhampton Wanderers
56
task:
1-the cake is full of gluten
(b)-processed food has many calories
2we have to consume vegetables to fill ourselves with energy and health and be satisfied with our bodies
3-In my country there is a great variety of vegetables or fruits that would fill anyone in my case: watermelon, tomato,
28/08/2019
points
1-I train basketball and run every night to keep fit
2-my diet would be to drink a lot of water whenever I can to lose weight
3-I think the most important thing would be to have a mentality to lose weight because if you think that only by drinking water you will lose weight is not so
28/08/2019 02:10
Wolverhampton Wanderers
56
1-I train basketball and run every night to keep fit
2-my diet would be to drink a lot of water whenever I can to lose weight
3-I think the most important thing would be to have a mentality to lose weight because if you think that only by drinking water you will lose weight is not so
28/08/2019
points
Task:
1)the cake is full of sugar and calories.
2)the processed food have some things bad like that processed food could produces somnolencia that is about Intermediate state between sleep and wakefulness in which consciousness has not yet been lost.
3)green leafy food is good for our body to be safe and heealthy.
4)soft drinks have so much sugar for our health and can produces diabetes.
and a typical dish in my country could be "ajiaco" and "tamal" and the tamal have variety of types of flavor depending on the department or city.
28/08/2019 00:34
Manchester United
81
Task:
1)the cake is full of sugar and calories.
2)the processed food have some things bad like that processed food could produces somnolencia that is about Intermediate state between sleep and wakefulness in which consciousness has not yet been lost.
3)green leafy food is good for our body to be safe and heealthy.
4)soft drinks have so much sugar for our health and can produces diabetes.
and a typical dish in my country could be "ajiaco" and "tamal" and the tamal have variety of types of flavor depending on the department or city.
27/08/2019
points
1. I consume a lot of water, I try to take care of myself in the food, I don't have an active life in sports but the food keeps me healthy, I avoid packages, chocolates and soft drinks with sugar.
2. I think the way of feeding is more important, if you exercise and consume fat and sugar it will do the same, so everything is in the way you eat, it is highly recommended to drink water.
3. Task:
1) The cake is ... full of sugar
- Processed food is full of calories
2) We can consume green leafy vegetables in salads, they are very good for our metabolism, it is advisable to consume them.
-Soft drinks have a very high level of sugar and its consumption is not recommended, we can change them for natural juices.
3) Tomato and lemon onion salad with breast and rice.
27/08/2019 04:35
Manchester United
91
1. I consume a lot of water, I try to take care of myself in the food, I don't have an active life in sports but the food keeps me healthy, I avoid packages, chocolates and soft drinks with sugar.
2. I think the way of feeding is more important, if you exercise and consume fat and sugar it will do the same, so everything is in the way you eat, it is highly recommended to drink water.
3. Task:
1) The cake is ... full of sugar
- Processed food is full of calories
2) We can consume green leafy vegetables in salads, they are very good for our metabolism, it is advisable to consume them.
-Soft drinks have a very high level of sugar and its consumption is not recommended, we can change them for natural juices.
3) Tomato and lemon onion salad with breast and rice.
27/08/2019
points
1. To keep fit I go to the gym every afternoon. I don't have a certain diet, but I try to eat healthy.
2. Yes, the 2 are very important, but if we exercise and do not take care of ourselves in the diet it is of no use.
TAREA
1. The cake is full of sugar.
processed foods are full of salt and fat.
2. Green and leafy vegetables are good for a healthy diet.
Fizzy drinks are bad for the body because they contain a lot of sugar.
Wholemeal bread is good because it contains less sugar and flour than traditional bread.
3. A typical dish from my country that would fill me would be the paisa tray or the suckling pig.
27/08/2019 02:50
Manchester United
89
1. To keep fit I go to the gym every afternoon. I don't have a certain diet, but I try to eat healthy.
2. Yes, the 2 are very important, but if we exercise and do not take care of ourselves in the diet it is of no use.
TAREA
1. The cake is full of sugar.
processed foods are full of salt and fat.
2. Green and leafy vegetables are good for a healthy diet.
Fizzy drinks are bad for the body because they contain a lot of sugar.
Wholemeal bread is good because it contains less sugar and flour than traditional bread.
3. A typical dish from my country that would fill me would be the paisa tray or the suckling pig.
27/08/2019
points
What I do is exercise like running, do sports, I do not diet but every day I eat fruits and vegetables and try not to eat package food
27/08/2019 00:59
Liverpool
62
What I do is exercise like running, do sports, I do not diet but every day I eat fruits and vegetables and try not to eat package food
26/08/2019
points
1.Well, it's not that I do a lot to keep myself fit but I try to take care of myself with food since I don't have time, nor do I have money to go to a gym so I try not to drink soda or consume many packages or chocolates, I change all that for natural juices, dietary honey cookies, granola with fruit and Greek yogurt.
I also consume many usually boiled vegetables accompanied by some vinaigrette or soy sauce, so you could say that is my diet.
2.I believe that if you exercise and do not have a good diet, it will not help you at all and you will never see the changes since if you eat all the calories you burn while exercising, it would have no logic.
It is also something that you will always have in constant care since if you have a coach, it is most likely that you will create a diet suitable for you.
26/08/2019 03:22
Manchester United
87
1.Well, it's not that I do a lot to keep myself fit but I try to take care of myself with food since I don't have time, nor do I have money to go to a gym so I try not to drink soda or consume many packages or chocolates, I change all that for natural juices, dietary honey cookies, granola with fruit and Greek yogurt.
I also consume many usually boiled vegetables accompanied by some vinaigrette or soy sauce, so you could say that is my diet.
2.I believe that if you exercise and do not have a good diet, it will not help you at all and you will never see the changes since if you eat all the calories you burn while exercising, it would have no logic.
It is also something that you will always have in constant care since if you have a coach, it is most likely that you will create a diet suitable for you.
25/08/2019
points
1) To keep me on a diet and stable during the week I ride a bike and I don't have a diet but sometimes I try not to eat a lot of fat
2) I think that if diet and exercise is the most important since this helps to remain stable.
3) HOMEWORK
one.
-The cake is ... filled with a lot of sweet.
-The processed foods are ... stuffed with calories.
two.
-Green leafy vegetables are very good for a healthy diet.
- Fizzy drinks are bad because of the amount of sugar they have.
-The wholemeal bread is good for your health even though it does not decrease much for a diet.
3.
-contains chicken, toast, lettuce, sauce.
25/08/2019 21:17
Manchester United
81
1) To keep me on a diet and stable during the week I ride a bike and I don't have a diet but sometimes I try not to eat a lot of fat
2) I think that if diet and exercise is the most important since this helps to remain stable.
3) HOMEWORK
one.
-The cake is ... filled with a lot of sweet.
-The processed foods are ... stuffed with calories.
two.
-Green leafy vegetables are very good for a healthy diet.
- Fizzy drinks are bad because of the amount of sugar they have.
-The wholemeal bread is good for your health even though it does not decrease much for a diet.
3.
-contains chicken, toast, lettuce, sauce.
25/08/2019
points
1.I don't eat a healthy diet and I think that to keep fit I drink a lot of water.
2.I think exercise is very important for our health because it helps us to be more active both mentally and physically.
TASK
1.Cake is...full of calories.
2 .Green,leafy vegetables are good for you and your body .
.Frizzy drinks are bad for your body.
.Wholemeal bread is good for your body and health.
3.Chicken rice or bandeja paisa fill rest.
25/08/2019 20:54
Manchester United
83
1.I don't eat a healthy diet and I think that to keep fit I drink a lot of water.
2.I think exercise is very important for our health because it helps us to be more active both mentally and physically.
TASK
1.Cake is...full of calories.
2 .Green,leafy vegetables are good for you and your body .
.Frizzy drinks are bad for your body.
.Wholemeal bread is good for your body and health.
3.Chicken rice or bandeja paisa fill rest.
25/08/2019
points
HOMEWORK
1.The cake is full of calories.
Processed foods are full of salt.
two.
2.Green leafy vegetables are good for our physical health.
Soft drinks are bad for the body because it contains a lot of sugar.
Wholemeal bread is for the body for its benefits
3.The sancocho.
1.
To keep fit, it is good to exercise and have a good diet.
2.
If both are very important, since the diet allows us to maintain a regulation in the food and the exercise allows us to tone and obtain better results in our physical aspect.
25/08/2019 17:48
Manchester United
83
HOMEWORK
1.The cake is full of calories.
Processed foods are full of salt.
two.
2.Green leafy vegetables are good for our physical health.
Soft drinks are bad for the body because it contains a lot of sugar.
Wholemeal bread is for the body for its benefits
3.The sancocho.
1.
To keep fit, it is good to exercise and have a good diet.
2.
If both are very important, since the diet allows us to maintain a regulation in the food and the exercise allows us to tone and obtain better results in our physical aspect.
25/08/2019
points
1) What I do to keep fit is drink much water, in the morning and before I go to sleep and I don't have a healthy diet but I star a don't eat rice in the lunch and dinner and eat much salads.
2) Yes, the exercise and the diet are the most important things to stay fit because their go together and do that the person have a healthy lifestyle.
TASKS
1) Can you complete the sentences using the phrase full of?
·Cake is... full of calories.
·Processed food is... full of salt.
2) What are these three items good or bad for?
·Green, leafy vegetables are good for you and your body
· Frizzy drinks are bad for your body.
· Wholemeal bread is good for your body and health.
3)Can you tell us a dish or food from your country that would fill you up?
Yes, the dish call Salad Cesar, their contain chicken, toasted bread, much lettuce and a secret salsa, it's so delicious.
25/08/2019 04:45
Manchester United
97
1) What I do to keep fit is drink much water, in the morning and before I go to sleep and I don't have a healthy diet but I star a don't eat rice in the lunch and dinner and eat much salads.
2) Yes, the exercise and the diet are the most important things to stay fit because their go together and do that the person have a healthy lifestyle.
TASKS
1) Can you complete the sentences using the phrase full of?
·Cake is... full of calories.
·Processed food is... full of salt.
2) What are these three items good or bad for?
·Green, leafy vegetables are good for you and your body
· Frizzy drinks are bad for your body.
· Wholemeal bread is good for your body and health.
3)Can you tell us a dish or food from your country that would fill you up?
Yes, the dish call Salad Cesar, their contain chicken, toasted bread, much lettuce and a secret salsa, it's so delicious.
25/08/2019
points
TASK:
1. - The cake is full of sugar.
- The process is full of salt.
2. - Green, leafy vegetables are good for health.
- Frizzy drinks are bad for health.
- Wholemeal bread is good for health.
3. I think it can be the "Bandeja Paisa", because is a very complete dish, although I don't think I can eat it all.
----------------------------------------------------------------------------
1. I usually work out and try to eat healthy things.
2. Both are important but the main thing is the will.
25/08/2019 03:34
Manchester United
87
TASK:
1. - The cake is full of sugar.
- The process is full of salt.
2. - Green, leafy vegetables are good for health.
- Frizzy drinks are bad for health.
- Wholemeal bread is good for health.
3. I think it can be the "Bandeja Paisa", because is a very complete dish, although I don't think I can eat it all.
----------------------------------------------------------------------------
1. I usually work out and try to eat healthy things.
2. Both are important but the main thing is the will.
25/08/2019
points
I don't have a diet but I try to eat as healthy as possible and to keep fit I go to the gym every day
25/08/2019 02:12
Manchester United
119
I don't have a diet but I try to eat as healthy as possible and to keep fit I go to the gym every day
24/08/2019
points
1-nothing
2-I have no diet
3-no
24/08/2019 23:46
Manchester United
90
1-nothing
2-I have no diet
3-no
24/08/2019
points
I think that do exercice is very important to be Healthy and fitness, not fatness.
24/08/2019 22:46
Manchester United
66
I think that do exercice is very important to be Healthy and fitness, not fatness.
24/08/2019
points
1)If I have a sad diet and what I do to keep fit is the following:
* exercise every week
* drink water every day
* eat fruits and vegetables
* walk and run one hour per week
2)I think that exercise is more important because it helps our body to keep fit in our muscular system, however the diet gives as a process to help out in maintaining our food intake.
24/08/2019 16:02
Manchester United
81
1)If I have a sad diet and what I do to keep fit is the following:
* exercise every week
* drink water every day
* eat fruits and vegetables
* walk and run one hour per week
2)I think that exercise is more important because it helps our body to keep fit in our muscular system, however the diet gives as a process to help out in maintaining our food intake.
24/08/2019
points
1) Currently, I do dance therapy. Yes, I always try to eat healthy.
2) I think that both are important in a balanced way to have a healthy and happy life.
TASK
1) - Cake is full of sugar.
-Processed food is full of calories.
2)-Green, leafy vegetables are good for curing terminal diseases.
-Fizzy drinks are bad for your blood
-Wholemeal bread is good for your digestion.
3)The dish from my country that fills me up is Arroz con pollo.
24/08/2019 03:43
Manchester United
103
1) Currently, I do dance therapy. Yes, I always try to eat healthy.
2) I think that both are important in a balanced way to have a healthy and happy life.
TASK
1) - Cake is full of sugar.
-Processed food is full of calories.
2)-Green, leafy vegetables are good for curing terminal diseases.
-Fizzy drinks are bad for your blood
-Wholemeal bread is good for your digestion.
3)The dish from my country that fills me up is Arroz con pollo.
24/08/2019
points
I practiced swimming,but not now; and I don't have a healthy diet, because I think that don't need it.
In my opinion, the exercise is the most important thing to stay fit.
24/08/2019 03:04
Manchester City
87
I practiced swimming,but not now; and I don't have a healthy diet, because I think that don't need it.
In my opinion, the exercise is the most important thing to stay fit.
23/08/2019
points
I don't have a diet but I think that exercise is very good for every person since it burns calories, expels toxins, etc ... and it is also very important to eat healthy.
23/08/2019 19:04
Manchester City
87
I don't have a diet but I think that exercise is very good for every person since it burns calories, expels toxins, etc ... and it is also very important to eat healthy.